Race training

I haven't blogged about running in quite a while. However, I've managed to keep going in the meantime.

I'll be running the Cleveland Marathon on May 17th. I've been training for it all winter and spring using "Coach Jenny's" training plan.

Jenny is Jenny Hadfield, a running coach. Her website offers free training plans. Since I've run several marathons, I chose her advanced marathon plan.

It is lengthy! Since I was already in decent shape, I jumped in starting at Week 6. I like the gradual nature and the variety of workouts. I'm very bad at cross-training during race training, so this plan makes me get on the bike, rowing machine and hit the weights a couple of times each week.

My long-term goal is to qualify for and run the Boston Marathon again. I ran it in 2009 and qualified again last year. However, we were on tour during the online registration period and it slipped my mind!

Last weekend I ran a training race -- a 10 miler. I decided to run it at my goal marathon race pace -- 8'10" per mile. I am prone to get excited by all the pomp and circumstance at the race start and go out too fast, adrenaline pumping, so this would be a good exercise on pacing myself.

About 1/2 mile from the end of the race we went through a tunnel. I saw a really short little kid running just ahead of a group of four of us adults. This kid was really moving!  I shouted encouragement to the boy and the rest of the adults followed suit.  I ran with him to the finish, inspired by his prowess!

Here we are at the finish line!!

Low D "Dime Store" Fix

Most bassoonists will agree that low D is one of the worst notes on any bassoon. It's unstable, unfocused and easy to play out of tune.

Alan Fox, of Fox Products Corporation refers to low D as the "Sacrificial Lamb" of the Bassoon. The placement and size of the tone hole are not optimal for low D itself, but, since many other notes on the bassoon make their acoustical home partly in that tone hole, the placement and tone hole size are a compromise.

I have recently come upon a cheap way of improving stability, pitch and focus of low D that anyone with a ruler, scissors and a small screwdriver can implement.

After removing keys around the low D tone hole, find an ordinary soda can or the like:

Empty it and cut a strip out of it lengthwise:

The strip should be 1/4" in width (6mm). Length is equal to the circumference of the low D tone hole.  Find this by measuring the diameter (place a ruler across the middle of the tone hole at its widest point), and multiplying it by π (3.1416). 

The circumference of my low D comes out to about 1 3/4" or just under 45mm. Cut the length a bit longer than this so you can trim it to fit snugly in the tone hole.

Curl the strip with your fingers to approximate the circumference of the tone hole before fitting it in. The aluminum is thin enough to be easily manipulated, yet it will hold its shape and stick securely to the sides of the tone hole without the need for an adhesive.

Place the strip in the tone hole with a tweezers, putting the strip in so it sits just below the lip of the tone hole. A certain amount of the width will protrude into the bore -- that's on purpose!

 

Put the keywork back on and test the low D. If it is stable, but flat, trim the width so less protrudes into the bore until you've tuned the low D. I ended up trimming almost 1/8" from the 1/4" original width.

Thanks to James Roberson for these instructions and to Carl Sawicki for his idea.